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02/22/2018

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How to Ask for Help Blog

Share Your Story!

The purpose of Cocoonais is to help people make changes to their lives. We know that too many people, all around the world, are suffering in silence. Some are going through some hard times. Others are developing mental illnesses. Yet, so many don’t get the help that they need. At Cocoonais we want that to change, and we believe your story can be motivating and inspiring for many. If you have a story to share, please contact us! We’d love to know what you’ve learned!...

01/22/2018
Mental Health Quotes

Bill Clinton

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02/12/2018
How to Ask for Help Blog

Creative Tip on How to relieve Stress and Anxiety

Feelings like stress and anxiety aren’t always easy to shake. In this video you will learn a creative, little trick that helps to let some steam out. Basically, it could be summarized like this: Find something to break Break it Piece it back together Something to break The entire purpose of this exercise is to let out some frustration, and then to regroup ourselves afterwards. Sometimes one can simply get stuck on that one, bad feeling. Moving on from that feeling can be really hard to do – at least when you’re running low on ideas of what to do next. That’s why doing exercises like these can be very effective. The entire purpose of this exercise is to let......

01/23/2018
Mental Health Quotes

Everyone

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10/03/2017